Our thoughts create how we feel so when we allow negative thinking to creep in and tell us stories and lies about ourselves and others, we can easily spiral down a depressing hole. The TRUTH is that we are all the main characters in our own life “movie” and we are all guilty of assigning ourselves way too many responsibilities each day.

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Cultivating a mindful practice is the key to experiencing life with more abundance and joy. Start your day off right with My Wake Up Deck! Each card provides an inspiring affirmation, along with actionable steps of gratitude so you can manifest all that you desire in life.

Book reading at Robert Frost Elementary School in Kirkland, WA.

Have you had enough of people pleasing?

Quick tips to create the change you’re seeking.

Protecting Your Energy. Are you an empath?

Here are three ways to get focused and get moving…

If you are reading this, it is not by chance. We are always being guided to resources that can improve our experiences. If you are truly ready to take back your power and live a life you love, then let's chat.

Need some help choosing Joy?​​​​​​​​

Millions of people suffer from depression every year, but there are ways to manage it and feel better.

If you want to restore balance in your life, here are five tips to help you get started.

Stop repetitive arguments by shifting your POV

Here are five tips to help you feel calmer and more centered.