Feeling down? You're not alone.

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Written By Joelle Kantor

Joelle Kantor | Media PC: @KammieLisenby

Millions of people suffer from depression every year, but there are ways to manage it and feel better.

Here are 5 tips to get you started.

 

1) Talk to someone about how you're feeling – whether that's a friend, family member, therapist or life coach.

2) Exercise regularly – this releases endorphins which have mood-boosting effects.

3) Eat healthy foods – avoid processed foods and eat plenty of fruits and vegetables.

4) Get enough sleep – most adults need between 7 and 8 hours per night.

5) Avoid alcohol and drugs – these can worsen symptoms of depression.

 

Action: Follow these tips to start managing your depression today!

Joelle Kantor

At the age of 45, married with three children, a dog and a cat, I received the loudest wake up call of my life from the Universe. I fell down hard and fast while jogging and sustained my fourth head injury.

That forth TBI sent me spiraling down a very dark tunnel of agony, desperation and depression. For three long years I searched high and low for answers that would heal me and relieve me from my nightmare.

While that was the most excruciating time in my life, I will forever be full of gratitude to have been reunited with myself. I was able to dive deep into my own personal discovery and development and transform my life in a way that allowed me to find both my passion and my purpose.

Today, it warms my heart to have the privilege of sharing my insights and helping others to discover their own self love, purpose and passion, through my books, affirmation cards and coaching services.

https://www.joellekantor.com
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