Are you suffering from Anxiety?

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Written By Joelle Kantor

Joelle Kantor | Media PC: @KammieLisenby

Most of us experience anxiety at some point in our lives. Whether it's due to a big life event or a busy work schedule, anxiety can quickly send our stress levels through the roof. Luckily, there are a few simple things we can do to restore balance and reduce anxiety.

Here are five tips to help you feel calmer and more centered:

1. Get enough sleep: A good night's sleep is essential for managing anxiety. Make sure you're getting at least 7-8 hours of sleep each night.

2. Eat healthy: A nutritious diet helps to keep your body and mind functioning at their best. Be sure to include plenty of fresh fruits, vegetables, and whole grains in your diet.

3. Exercise regularly: Exercise releases endorphins, which have mood-boosting effects. A moderate amount of exercise is key - too much can actually increase anxiety levels.

4. Take breaks: When you're feeling overwhelmed, take a few minutes to yourself to relax and rejuvenate. Take a hot bath, read your favorite book, or take a walk outdoors.

5. Seek professional help: If anxiety is starting to interfere with your daily life, it's time to seek professional help from a therapist or life coach. Don't struggle alone - help is available!

Joelle Kantor

At the age of 45, married with three children, a dog and a cat, I received the loudest wake up call of my life from the Universe. I fell down hard and fast while jogging and sustained my fourth head injury.

That forth TBI sent me spiraling down a very dark tunnel of agony, desperation and depression. For three long years I searched high and low for answers that would heal me and relieve me from my nightmare.

While that was the most excruciating time in my life, I will forever be full of gratitude to have been reunited with myself. I was able to dive deep into my own personal discovery and development and transform my life in a way that allowed me to find both my passion and my purpose.

Today, it warms my heart to have the privilege of sharing my insights and helping others to discover their own self love, purpose and passion, through my books, affirmation cards and coaching services.

https://www.joellekantor.com
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