how to find joy in the darkness? ☾​​​​​​​​

Blog
Written By Joelle Kantor

Joelle Kantor | Media PC: @KammieLisenby

​​​​​​​​Life will bring you struggles, that’s a given. And while those times are unsatisfying and unpleasant, when we lean into them and observe, there is always a message for our greater good, growth and expansion. We CAN feel joy within the struggle. ​​​​​​​​

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Here are three powerful tools that helped me;​​​​​​​​

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👩🏼‍🦳 🐶 Think about your favorite person or pet. Close your eyes and visualize a time together that made you smile. Revel in that space and witness how your body shifts and feels lighter.​​​​​​​​

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🎶 Listen to your favorite upbeat or inspirational music and dance around the room. If you can’t physically dance, then close your eyes and visualize yourself dancing, smiling and feeling full of life. Your body will release dopamine and give you a lift.​​​​​​​​

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😌 Listen to a guided self-love or motivational meditation. Get comfortable and get lost in it. ​​​​​​​​

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Joelle Kantor

At the age of 45, married with three children, a dog and a cat, I received the loudest wake up call of my life from the Universe. I fell down hard and fast while jogging and sustained my fourth head injury.

That forth TBI sent me spiraling down a very dark tunnel of agony, desperation and depression. For three long years I searched high and low for answers that would heal me and relieve me from my nightmare.

While that was the most excruciating time in my life, I will forever be full of gratitude to have been reunited with myself. I was able to dive deep into my own personal discovery and development and transform my life in a way that allowed me to find both my passion and my purpose.

Today, it warms my heart to have the privilege of sharing my insights and helping others to discover their own self love, purpose and passion, through my books, affirmation cards and coaching services.

https://www.joellekantor.com
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