In need of some peace and quiet? Try these 3 modalities…
Joelle Kantor | Media PC: @KammieLisenby
Struggling with the voices in your head? If you have had enough, keep reading… 👉🏼
We all have an Ego and its job is to protect us from feeling uncomfortable. In order to grow we must be willing to get uncomfortable. If you have had enough of the bickering in your head and are in need of some peace and quiet, try these 3 modalities.
1.) You don’t always have control over your first thought but you can choose your second.
2.) You also don’t have to believe everything you think. Start practicing not reacting to the negative thoughts and replacing them with a better feeling thought. And yes, it requires practice, patience and time. Once you experience it, the time you put in will be more than worth it.
3.) Affirmations are a very valuable tool when you choose to be consistent and patient. Find an affirmation that resonates with you and repeat it throughout the day.
“Try using the prompt:
I AM_______
in a journaling exercise.”
Is the thought I am having actually true, and why not?
It’s also a great way to release some dopamine.
If you need suggestions getting started on this journey, contact me for a complimentary discovery call! 📞
